Online Psychiatric Care
& Medication Management
Prudent Haven Behavioral Health, PLLC provides personalized psychiatric evaluations, medication management, ADHD care, and ongoing psychiatric treatment through secure virtual appointments for eligible patients in North Dakota, Minnesota, and Arizona.
Care that begins with being heard.
Every evaluation begins by listening carefully to your symptoms, history and goals. Dr. Sylvia considers the whole person when developing thoughtful, evidence-based psychiatric care around what matters to you.
Listen first. Explain clearly. Plan together.
Listening First
Time and attention are given to your complete story, concerns, symptoms and priorities.
Respectful CommunicationThoughtful Assessment
A comprehensive evaluation considers symptoms, history, daily functioning and your goals for care.
Individualized EvaluationClear Explanations
Diagnoses, medications and next-step options are explained in straightforward, compassionate language.
Informed DecisionsCollaborative Planning
Recommendations are built with you and adjusted thoughtfully as your needs change over time.
Evidence-Based CareOur Services
Comprehensive Psychiatric Evaluation
An online psychiatric evaluation reviews your symptoms, medical and mental health history, previous treatment, daily functioning and goals to help identify appropriate next steps in care.
Psychiatric Medication Management
When medication is clinically appropriate, care may include medication selection, education, monitoring and thoughtful adjustments based on your health history, response and treatment goals.
Follow-Up Psychiatric Care
Ongoing psychiatric appointments provide time to review symptoms, progress, medication response, side effects and changes in your health, goals or life circumstances.
Virtual Psychiatric Care & Telepsychiatry
Prudent Haven is a 100% virtual practice offering secure telepsychiatry appointments for eligible patients in North Dakota, Minnesota and Arizona.
ADHD Evaluation & Treatment
ADHD care may include a detailed evaluation of symptoms, history and daily functioning, followed by individualized treatment recommendations when clinically appropriate.
Supportive Therapy & Patient Education
Supportive conversation, psychoeducation, coping strategies and clear explanations of diagnoses and treatment options may be incorporated into psychiatric care when appropriate.
Conditions We Treat
Anxiety Disorders
Persistent worry, panic symptoms, restlessness, irritability, fear or physical tension that begins to interfere with daily functioning, relationships or quality of life.
Depression & Mood Disorders
Depression, bipolar disorder and other significant changes in mood, energy, motivation or functioning that may benefit from psychiatric evaluation and treatment.
ADHD & Attention Concerns
Adult ADHD concerns may include difficulty with attention, organization, planning, impulse control, time management or follow-through across work, home or daily responsibilities.
PTSD & Trauma-Related Disorders
Trauma-related symptoms may include distressing memories, avoidance, heightened alertness, mood changes or other difficulties following traumatic or deeply stressful events.
Obsessive-Compulsive Disorder (OCD)
OCD may involve intrusive, unwanted thoughts or urges together with repetitive behaviors, checking, routines or mental rituals that become difficult to control.
Sleep, Stress & Adjustment Concerns
Insomnia, prolonged stress or difficulty adjusting to major life changes can affect mood, concentration, energy and daytime functioning and may warrant further evaluation.
Meet Dr. Sylvia
Dr. Sylvia Nnamdi-Enwerem is a board-certified Psychiatric Mental Health Nurse Practitioner and Doctor of Nursing Practice providing thoughtful, evidence-based psychiatric care.
With more than 13 years of nursing experience across medical-surgical, observation, inpatient psychiatric and outpatient mental health settings, Dr. Sylvia brings a broad clinical perspective to every evaluation. Her approach considers the whole person—not simply a diagnosis or isolated symptom.
My goal is not simply to prescribe medication, but to help patients better understand their mental health, make informed decisions, and build a treatment plan that supports long-term well-being.
— Dr. Sylvia Nnamdi-Enwerem
Insurance Accepted
Aetna
Cigna
Carelon Behavioral Health
Blue Cross Blue Shield of Minnesota
Blue Cross Blue Shield of North Dakota
Independence Blue Cross (IBX)
Horizon Blue Cross Blue Shield of New Jersey
Why Choose Prudent Haven
Care built around the whole person.
Your symptoms, health history, questions and goals help shape an individualized psychiatric evaluation and treatment plan.
Clear, Respectful Communication
Questions are welcomed and treatment options are explained in straightforward language.
Evidence-Based Psychiatric Care
Recommendations are informed by clinical evidence and tailored to your symptoms, health history, preferences and goals.
Comprehensive Psychiatric Evaluations
Care begins with a comprehensive psychiatric evaluation of symptoms, health history, daily functioning and treatment goals.
100% Virtual, Flexible Appointments
Secure virtual psychiatric appointments make ongoing care easier to fit around work, family and everyday life.
Frequently Asked Questions
Are you accepting new patients for online psychiatric care?
Yes. Prudent Haven is accepting new-patient scheduling requests for secure virtual psychiatric care. Select evening and weekend appointment times may be available.
View Available AppointmentsWhat happens during an online psychiatric evaluation?
Your first visit reviews your symptoms, medical and mental health history, medications, previous treatment, daily functioning and goals. You can also ask questions and discuss appropriate next steps. An evaluation does not guarantee a diagnosis or prescription.
Do you provide psychiatric medication management?
Yes. When clinically appropriate, medication management may include reviewing medications, discussing benefits, risks and alternatives, and monitoring your response over time.
Explore Psychiatric ServicesDo you provide adult ADHD evaluation and treatment?
Yes. ADHD evaluation considers attention, organization, impulsivity, daily functioning, health history and other factors that may cause similar symptoms. Recommendations are individualized and do not guarantee a diagnosis or prescription.
Learn About ADHD CareDoes Prudent Haven accept insurance for psychiatric care?
Yes. Prudent Haven accepts select insurance plans. Coverage and patient responsibility depend on your individual plan, network and active benefits.
Insurance & Payment InformationWhere is virtual psychiatric care available?
Secure virtual psychiatric appointments are available to eligible patients in North Dakota, Minnesota and Arizona. At each appointment, you must be physically located in a state where your provider is authorized to provide care.